Dustin Penrod 21:31 row
5,003m
Meters
21:31.5
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 125 |
December 31, 2020 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,003m | 2:09.0 | 163 | 860 | 20 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 21:31.5 | 378m | 2:01.0 | 197 | 979 | 21 |
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Workout Graph
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