Dustin Penrod 20:13 row
5,116m
Meters
20:13.2
Time
1:58.5
Pace
345
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 117 |
January 01, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,116m | 1:58.5 | 210 | 1022 | 23 | 148 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 134 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 147 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 151 |
| 20:13.2 | 1,306m | 1:59.9 | 203 | 998 | 24 | 163 |
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Workout Graph
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