Dustin Penrod 2x250m/2:00r row
500m
Meters
1:28.5
Time
1:28.5
Pace
49
Calories
166
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 552m |
| Overall Time | 5:28.5 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 148 |
January 01, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 35 | 166 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | 165 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 34 | 167 |
| r52m |
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Workout Graph
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