Dustin Penrod 5x1000m/r row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
154
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | |
| Overall Distance | 5,003m |
| Overall Time | 19:48.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 123 |
January 02, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 23 | 154 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 141 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 150 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 156 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 161 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 166 |
| r3m |
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Workout Graph
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