Dustin Penrod 3x10:00/1:00r row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
517
Calories
163
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 124 |
January 03, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 24 | 163 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 25 | 158 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 24 | 163 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | 168 |
| r42m |
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Workout Graph
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