Dustin Penrod 3x500m/2:00r row
1,500m
Meters
5:18.8
Time
1:46.2
Pace
114
Calories
161
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 11:18.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 124 |
January 04, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 27 | 161 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 155 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 163 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 167 |
| r50m |
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Workout Graph
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