Dustin Penrod 21:20 row
5,035m
Meters
21:20.6
Time
2:07.1
Pace
313
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 124 |
January 05, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,035m | 2:07.1 | 170 | 885 | 20 | 139 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 128 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 140 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 131 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 148 |
| 21:20.6 | 334m | 2:00.6 | 199 | 985 | 22 | 150 |
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Workout Graph
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