Dustin Penrod 30:31 row
7,007m
Meters
30:31.8
Time
2:10.7
Pace
424
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 125 |
January 06, 2021 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 7,007m | 2:10.7 | 157 | 839 | 19 | 146 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 139 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 142 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 140 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 145 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 155 |
| 30:31.8 | 126m | 2:06.1 | 174 | 899 | 19 | 157 |
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Workout Graph
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