Dustin Penrod 5x1000m/4:00r row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 39:21.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 132 |
January 07, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 24 | 160 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 139 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 152 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 163 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 171 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 178 |
| r82m |
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Workout Graph
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