Dustin Penrod 30:15 row
7,508m
Meters
30:15.9
Time
2:00.9
Pace
493
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 124 |
January 08, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 7,508m | 2:00.9 | 198 | 981 | 22 | 156 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 130 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 144 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 154 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 162 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 165 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 172 |
| 30:15.9 | 67m | 1:58.6 | 210 | 1021 | 19 | 171 |
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Workout Graph
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