Dustin Penrod 15x0:30/0:30r row
2,391m
Meters
7:30.0
Time
1:34.1
Pace
210
Calories
168
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,658m |
| Overall Time | 15:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 138 |
January 09, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,391m | 1:34.1 | 420 | 1745 | 33 | 168 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 156 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 159 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 162 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 165 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 167 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 169 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 173 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 173 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 174 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 177 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 177 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 178 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 179 |
| r267m |
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