Dustin Penrod 10:00 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
167
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 126 |
January 09, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 23 | 145 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 137 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 144 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 144 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 150 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 153 |
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Workout Graph
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