Dustin Penrod 29:10 row
7,009m
Meters
29:10.2
Time
2:04.8
Pace
443
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 124 |
January 10, 2021 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.2 | 7,009m | 2:04.8 | 180 | 918 | 22 | 150 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 148 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 144 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 147 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 154 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 148 |
| 29:10.2 | 1,031m | 2:01.3 | 196 | 974 | 22 | 161 |
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Workout Graph
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