Dustin Penrod 12:40 row
3,008m
Meters
12:40.3
Time
2:06.3
Pace
188
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 124 |
January 11, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,008m | 2:06.3 | 173 | 896 | 21 | 141 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 136 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 146 |
| 12:40.3 | 641m | 2:05.0 | 179 | 916 | 21 | 143 |
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