Dustin Penrod 10x0:40/0:40r row
2,116m
Meters
6:40.0
Time
1:34.5
Pace
187
Calories
172
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,313m |
| Overall Time | 13:20.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 127 |
January 11, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,116m | 1:34.5 | 415 | 1726 | 32 | 172 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 157 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 167 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 169 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 171 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 175 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 175 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 176 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 33 | 178 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | 179 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 182 |
| r197m |
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