Dustin Penrod 3x2000m/3:00r row
6,000m
Meters
23:22.1
Time
1:56.8
Pace
410
Calories
167
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 32:22.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 120 |
January 15, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 6,000m | 1:56.8 | 219 | 1055 | 23 | 167 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 23 | 156 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | 167 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 25 | 178 |
| r45m |
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Workout Graph
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