Dustin Penrod 20:22 row
5,001m
Meters
20:22.3
Time
2:02.2
Pace
324
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 121 |
January 16, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,001m | 2:02.2 | 192 | 960 | 23 | 154 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 136 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 148 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 151 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 169 |
| 20:22.3 | 94m | 1:58.6 | 210 | 1021 | 22 | 169 |
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Workout Graph
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