Dustin Penrod 4x1000m/1:00r row
4,000m
Meters
14:18.0
Time
1:47.2
Pace
302
Calories
175
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 18:18.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 127 |
January 17, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 4,000m | 1:47.2 | 284 | 1276 | 25 | 175 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | 165 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 25 | 174 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 26 | 179 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 27 | 184 |
| r56m |
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Workout Graph
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