Dustin Penrod 5x0:40/0:40r row
1,018m
Meters
3:20.0
Time
1:38.2
Pace
85
Calories
165
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,092m |
| Overall Time | 6:40.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 128 |
January 17, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,018m | 1:38.2 | 369 | 1570 | 29 | 165 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 153 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | 165 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | 168 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | 170 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | 171 |
| r74m |
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Workout Graph
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