Dustin Penrod 22:19 row
5,015m
Meters
22:19.1
Time
2:13.5
Pace
297
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 124 |
January 18, 2021 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,015m | 2:13.5 | 147 | 806 | 20 | 137 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 135 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 139 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 134 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 143 |
| 22:19.1 | 513m | 2:15.5 | 140 | 783 | 22 | 136 |
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Workout Graph
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