Dustin Penrod 10:00 row
2,516m
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 129 |
January 19, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 22 | 150 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 143 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 146 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 150 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 154 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 160 |
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Workout Graph
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