Dustin Penrod 11:10 row
2,505m
Meters
11:10.2
Time
2:13.7
Pace
148
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 118 |
January 19, 2021 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 2,505m | 2:13.7 | 146 | 803 | 21 | 130 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 124 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 130 |
| 11:10.2 | 276m | 2:07.1 | 170 | 885 | 22 | 137 |
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