Dustin Penrod 10x500m/2:00r row
5,000m
Meters
17:13.4
Time
1:43.3
Pace
394
Calories
172
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 37:13.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 128 |
January 20, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 5,000m | 1:43.3 | 317 | 1391 | 28 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 159 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 158 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 168 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 173 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 175 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 175 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 181 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 178 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | 179 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 180 |
| r169m |
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Workout Graph
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