Dustin Penrod 34:18 row
8,116m
Meters
34:18.6
Time
2:06.8
Pace
509
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 120 |
January 22, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.6 | 8,116m | 2:06.8 | 172 | 890 | 21 | 140 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 124 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 131 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 131 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 136 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 141 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 149 |
| 34:18.6 | 1,118m | 1:55.6 | 226 | 1078 | 23 | 170 |
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Workout Graph
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