Dustin Penrod 21:32 row
5,059
Meters
21:32.5
Time
2:07.7
Pace
314
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
January 23, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.5 | 5,059 | 2:07.7 | 168 | 874 | 314 | 21 | 134 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 118 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 125 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 129 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 21 | 149 |
| 21:32.5 | 386 | 1:59.8 | 203 | 972 | 25 | 21 | 153 |
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Workout Graph
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