Dustin Penrod 30:01 row
7,340m
Meters
30:01.0
Time
2:02.6
Pace
474
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 119 |
January 24, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,340m | 2:02.6 | 190 | 952 | 22 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 127 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 153 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 144 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 156 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 151 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 156 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 155 |
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Workout Graph
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