Dustin Penrod 10:00 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
167
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 127 |
January 25, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 181 | 23 | 167 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 25 | 163 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 23 | 163 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 22 | 166 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 | 170 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 25 | 175 |
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Workout Graph
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