Dustin Penrod 15:14 row
4,050m
Meters
15:14.1
Time
1:52.8
Pace
288
Calories
166
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 119 |
January 25, 2021 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 4,050m | 1:52.8 | 244 | 1138 | 24 | 166 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 145 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 | 166 |
| 15:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 26 | 178 |
| 15:14.1 | 61m | 1:55.5 | 227 | 1080 | 17 | 178 |
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Workout Graph
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