Dustin Penrod 30:07 row
7,415m
Meters
30:07.1
Time
2:01.8
Pace
486
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 120 |
January 26, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,415m | 2:01.8 | 193 | 965 | 23 | 163 |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 24 | 157 |
| 20:00.0 | 2,448m | 2:02.5 | 190 | 954 | 23 | 159 |
| 30:00.0 | 2,483m | 2:00.8 | 198 | 982 | 23 | 169 |
| 30:07.1 | 5m | 11:50.0 | 1 | 303 | 168 |
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Workout Graph
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