Dustin Penrod 5x1000m/2:00r row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
344
Calories
163
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:21.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 114 |
January 28, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 22 | 163 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | 150 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | 157 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | 161 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 22 | 170 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 23 | 178 |
| r64m |
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Workout Graph
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