Dustin Penrod 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 116 |
January 29, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 165 | 20 | 150 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 21 | 137 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 21 | 150 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 20 | 152 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 21 | 153 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 21 | 162 |
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Workout Graph
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