Dustin Penrod 21:05 row
5,011m
Meters
21:05.4
Time
2:06.2
Pace
313
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 120 |
January 30, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,011m | 2:06.2 | 174 | 898 | 20 | 137 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 124 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 125 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 138 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 150 |
| 21:05.4 | 265m | 2:03.3 | 186 | 941 | 21 | 151 |
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Workout Graph
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