Dustin Penrod 22:32 row
5,009m
Meters
22:32.0
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 122 |
January 31, 2021 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.0 | 5,009m | 2:14.9 | 142 | 790 | 18 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 22:32.0 | 591m | 2:08.5 | 165 | 866 | 19 |
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Workout Graph
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