Dustin Penrod 10x1:00/1:00r row
3,064m
Meters
10:00.0
Time
1:37.9
Pace
258
Calories
173
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 128 |
February 01, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,064m | 1:37.9 | 373 | 1583 | 29 | 173 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 167 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 171 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 172 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 172 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 176 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 179 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 177 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 177 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 178 |
| r140m |
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Workout Graph
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