Dustin Penrod 5x1000m/2:30r row
5,000m
Meters
18:10.2
Time
1:49.0
Pace
371
Calories
172
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,102m |
| Overall Time | 30:40.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 117 |
February 02, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 5,000m | 1:49.0 | 270 | 1229 | 25 | 172 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 22 | 157 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | 167 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | 174 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | 179 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | 184 |
| r102m |
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Workout Graph
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