Dustin Penrod 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
345
Calories
167
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
February 03, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 24 | 167 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 149 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 24 | 163 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 25 | 170 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 | 176 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 26 | 179 |
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Workout Graph
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