Dustin Penrod 21:11 row
5,012
Meters
21:11.0
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 116 |
February 04, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,012 | 2:06.7 | 172 | 890 | 313 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 21:11.0 | 290 | 2:02.4 | 191 | 956 | 18 | 19 |
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Workout Graph
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