Dustin Penrod 20:28 row
5,017
Meters
20:28.8
Time
2:02.4
Pace
325
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 110 |
February 05, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,017 | 2:02.4 | 191 | 955 | 325 | 20 | 145 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 121 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 | 147 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 21 | 155 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 22 | 161 |
| 20:28.8 | 96 | 2:30.0 | 104 | 656 | 5 | 19 | 143 |
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Workout Graph
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