Dustin Penrod 8x500m/2:00r row
4,000m
Meters
14:02.9
Time
1:45.3
Pace
309
Calories
166
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 30:02.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 128 |
February 06, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 4,000m | 1:45.3 | 299 | 1329 | 26 | 166 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | 153 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 158 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 162 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | 166 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 172 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 173 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 178 |
| r106m |
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Workout Graph
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