Dustin Penrod 10x0:40/0:40r BikeErg
4,089m
Meters
6:40.0
Time
1:37.8
Pace
172
Calories
161
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,813m |
| Overall Time | 13:20.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| RPM | 84 |
| Revolution Count | 657 |
| Power/kg | 4.02 |
| Drag Factor | 131 |
February 06, 2021 19:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,089m | 1:37.8 | 374 | 1586 | 84 | 161 |
| 0:40.0 | 405m | 1:38.7 | 363 | 1550 | 81 | 146 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 84 | 153 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 83 | 156 |
| 0:40.0 | 404m | 1:39.0 | 361 | 1541 | 83 | 157 |
| 0:40.0 | 408m | 1:38.0 | 371 | 1578 | 84 | 160 |
| 0:40.0 | 404m | 1:39.0 | 361 | 1541 | 83 | 163 |
| 0:40.0 | 431m | 1:32.8 | 438 | 1806 | 89 | 173 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 83 | 167 |
| 0:40.0 | 405m | 1:38.7 | 363 | 1550 | 83 | 166 |
| 0:40.0 | 423m | 1:34.5 | 414 | 1724 | 87 | 173 |
| r724m |
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Workout Graph
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