Dustin Penrod 20:09 row
5,249m
Meters
20:09.4
Time
1:55.2
Pace
365
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 114 |
February 08, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,249m | 1:55.2 | 229 | 1087 | 22 | 159 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 129 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 150 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 | 164 |
| 20:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 | 177 |
| 20:09.4 | 38m | 2:03.6 | 185 | 936 | 13 | 175 |
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Workout Graph
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