Dustin Penrod 16:35 row
4,009m
Meters
16:35.0
Time
2:04.0
Pace
255
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 120 |
February 07, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 4,009m | 2:04.0 | 183 | 930 | 22 | 137 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 123 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 129 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 144 |
| 16:35.0 | 397m | 1:59.6 | 204 | 1003 | 22 | 154 |
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Workout Graph
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