Dustin Penrod 1x1000m/2:30r row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
67
Calories
149
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:27.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 114 |
February 07, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 149 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 149 |
| r15m |
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Workout Graph
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