Dustin Penrod 30:57 BikeErg
15,132
Meters
30:57.6
Time
2:02.7
Pace
490
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 68 |
| Revolution Count | 2131 |
| Power/kg | 2.03 |
| Drag Factor | 121 |
February 09, 2021 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:57.6 | 15,132 | 2:02.7 | 189 | 949 | 490 | 68 | 137 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 63 | 116 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 65 | 119 |
| 15:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 67 | 122 |
| 20:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 71 | 140 |
| 25:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 86 | 72 | 152 |
| 30:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 91 | 74 | 157 |
| 30:57.6 | 488 | 1:58.0 | 213 | 1000 | 16 | 73 | 156 |
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Workout Graph
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