Dustin Penrod 30:57 BikeErg
15,132m
Meters
30:57.6
Time
2:02.7
Pace
490
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 68 |
| Revolution Count | 2131 |
| Power/kg | 2.03 |
| Drag Factor | 121 |
February 09, 2021 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:57.6 | 15,132m | 2:02.7 | 189 | 951 | 68 | 137 |
| 5:00.0 | 2,241m | 2:13.8 | 146 | 802 | 63 | 116 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 65 | 119 |
| 15:00.0 | 2,388m | 2:05.6 | 177 | 907 | 67 | 122 |
| 20:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 71 | 140 |
| 25:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 72 | 152 |
| 30:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 74 | 157 |
| 30:57.6 | 488m | 1:58.0 | 213 | 1032 | 73 | 156 |
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Workout Graph
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