Dustin Penrod 8x500m/1:00r row
4,000m
Meters
14:18.0
Time
1:47.2
Pace
302
Calories
169
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 22:18.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 121 |
February 09, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 4,000m | 1:47.2 | 284 | 1276 | 24 | 169 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | 155 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 20 | 160 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | 164 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 22 | 166 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 176 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 178 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 183 |
| r109m |
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Workout Graph
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