Dustin Penrod 21:16 row
5,013m
Meters
21:16.0
Time
2:07.2
Pace
311
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 121 |
February 10, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,013m | 2:07.2 | 170 | 884 | 19 | 140 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 124 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 138 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 142 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 148 |
| 21:16.0 | 306m | 2:04.1 | 183 | 928 | 20 | 151 |
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Workout Graph
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