Dustin Penrod 10x500m/1:30r row
5,000m
Meters
18:05.3
Time
1:48.5
Pace
372
Calories
163
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 33:05.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 127 |
February 11, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 5,000m | 1:48.5 | 274 | 1242 | 25 | 163 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 142 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 148 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | 153 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 159 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | 163 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 166 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 170 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 177 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 180 |
| r115m |
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Workout Graph
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