Dustin Penrod 22:31 row
5,008m
Meters
22:31.4
Time
2:14.9
Pace
295
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 115 |
February 12, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,008m | 2:14.9 | 142 | 790 | 18 | 123 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 109 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 121 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 128 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 124 |
| 22:31.4 | 577m | 2:11.1 | 155 | 833 | 19 | 133 |
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Workout Graph
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