Dustin Penrod 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
February 13, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 22 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 22 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 22 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 22 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 24 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
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Workout Graph
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