Dustin Penrod 12x250m/1:30r row
3,000m
Meters
9:17.1
Time
1:32.8
Pace
274
Calories
168
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 27:17.1 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 130 |
February 15, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 3,000m | 1:32.8 | 437 | 1804 | 30 | 168 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | 154 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 29 | 161 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 29 | 162 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 29 | 163 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 32 | 168 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | 169 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 31 | 171 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 30 | 172 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 30 | 171 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 30 | 174 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 30 | 176 |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 34 | 183 |
| r206m |
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Workout Graph
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